Spend time re-setting and taking care of yourself. Return back to your daily life feeling refreshed and with a new outlook!
We will be addressing the six aspects of wellness and gaining a framework for how to check-in as well as increase your overall wellness. These six aspects are:
Physical
Intellectual
Emotional
Social
Environmental
Spiritual
We will be partaking in an array of outdoor and indoor activities such as yoga, equine-assisted activities, natural arts, and more!