Are you finding aspects of your life harder to manage?
Have you ever experienced a life shift without notice and felt yourself struggling with your day-to-day?
Have you suddenly felt like you can’t handle the things you used to be able to juggle?
Are the things you care about really getting the energy they deserve?
Learn to Take Back Control of Your Happiness and Your Life with
ANXIETY~THE JOULE THIEF: HOW TO TAKE BACK CONTROL OF YOUR LIFE
The exercises in this book will help you:
- Clarify what is most important to you: What’s Your Beach Money?
- Identify the Joule Thieves in your Life: What sucks your energy away from the things you love
- Replace Fear Responses with Empowerment
- Set and Achieve Big Picture Goals
There are 25 Exercises in the book that are called “Mindset Interventions” and will help you shift your focus from what you don’t want to be focused on (Bills, Toxic Relationships, Draining work commitments) to what you DO want to focus on- your Values, Goals, and Interests!
Check out the full book at the links below, or email [email protected] for a copy.